Courses

Alexander Technique 7-Day Workshop in Lucca in the Heart of Tuscany

Challenged by posture-related issues, chronic pain, loss of ease in movement or stress? You're not alone. In today’s world many individuals face these common problems, which can limit mobility, ease, and overall enjoyment of activities.

Discover the Transformative Power of the Alexander Technique

The Alexander Technique is a very powerful form of practical mindfulness. Based on the discoveries of FM Alexander and modern neuroscience, it allows you to make conscious dynamic postural choices when it comes to personal performance.

Our five-day workshop offers a unique opportunity to explore and learn the principles and practices of the Alexander Technique, a long-proven method for improving posture; reducing pain and stress and restoring natural breath, while enhancing ease in movement.

Benefits of Participating in Our Workshop:

Learn how to identify, isolate and change your conscious and unconscious habits that contribute to the continuation of these problems despite hours of exercise, gym and other therapies.

Improved Posture and Alignment: Learn practical tools and techniques to correct postural habits, enhance alignment, and reduce strain on the body. Poor posture is a leading cause of back, neck, shoulder and hip pain. Poor posture can contribute to a range of other health issues including reduced lung capacity, intestinal compression, sensitivity to pain and reduced mood.

Pain Management and Relief: Discover holistic approaches to managing and alleviating chronic pain through mindful directions, movement and body awareness. Research published in the Journal of Pain Research has shown that the Alexander Technique can be effective in reducing chronic back pain and improving quality of life.

Restoration of Natural Breath: Readily recover the skill of natural, full-chest breathing without any explosive breathwork and experience the ease and comfort of fuller oxygenation and increased nitric oxide.

Enhanced Mobility and Flexibility: Develop greater ease, freedom, and range of motion in daily activities, promoting an active and independent lifestyle. Studies have demonstrated the benefits of the Alexander Technique in improving balance, flexibility, and mobility in older adults.

Stress Reduction and Mindfulness: Cultivate greater somatic self-awareness and mindfulness to manage stress, enhance mental clarity, and promote overall well-being. The Mayo Clinic highlights the role of mindfulness and stress management techniques in improving mental and physical health.

Personalized Guidance and Support: Receive individualised hands-on direction and feedback, guidance, and support tailored to your specific needs and goals from Niall who is an experienced Alexander Technique teacher of 20 years. Niall is an international teacher and coach who, besides his extensive private practice has been teaching on music programmes in the Irish World Academy at the University of Limerick for 15 years. Benefit from personal coaching and support throughout the workshop to ensure a rewarding and transformative learning experience.

And all of this in the tranquil surroundings of Lucca and the Tuscan landscape

Join Us for a Transformative Journey

Don't miss out on this invaluable opportunity to invest in your health, well-being, and quality of life. Whether you're new to the Alexander Technique or looking to deepen your understanding and practice, our five-day workshop offers a comprehensive and supportive learning environment for individuals of all levels and abilities.

Reserve Your Spot Today

Spaces are limited, so reserve your spot today to embark on a transformative journey towards improved health, vitality, and well-being with our five-day workshop on the Alexander Techniqe

Exludes:

• Flight

  All Inclusive offer!

This workshop is being arranged through followtuscany.com
Karolina will follow up on all questions about the workshop, accommodations, activities, coordinate arrivals and departures, food issues and all other details. Karolina will handle all booking arrangements, all enquiries, and receive the payments of deposit and balance from the students directly.

Contact: Karolina Lenart

Email:followyoursensesintuscany@gmail.com

Web: followtuscany.com

Telephone: +39 3455809974 or +48 880876413

Deposit of 1000 Euro is required to book Your spot.

FOR YOUR COMFORT , WE ORGANIZE INDIVIDUAL TRANSFER FROM/TO PISA AIRPORT OR LUCCA/PISA TRAIN STATION TO/FROM OUR VILLA.