Courses

Rehabilitation Retreat

With Karolina Lenart

At Villa Foresta

10 July - 20 July, 2023

Full 7 days where you can allow yourself to switch off from all concerns , fears , personal problems with nobody and nothing to disturb you. A week where you receive guidance and support to develop and nurture inner peace, relaxation, and wholeness in your life. A week where you hit the reset button to return to physical and mental health. Your Tuscan Experience Our course its held at the beautiful Villa Foresta , on the idyllic hill overlooking the city of Lucca. Tuscany is one of Italy’s best-loved regions. Its beautiful countryside is reminiscent of calming landscapes As well as rolling hills and vineyards, it also offers a rich relaxation possibilities– not forgetting premium wines and Mediterranean food.

Course Highlights

1. Rehabilitation sessions
2. Healing massages
3. Meditation
4. Private therapeutic session

Day by Day Workshop Schedule

1. Day 1: Arrival ,Unpack ,Settle in the Villa Foresta. Welcome dinner by Chef Karolina
2. Day 2: Home day! Slow start , jet lag recovery . Breakfast at 9.00am  , 10:00 yoga session . Lunch at 13:00 under Pergola prepared by our chef. Afternoon group rehabilitation meeting to set the individual form of therapy .Dinner at 19.00.
3. Day 3: Breakfast at 8:30 .10:00 water aerobic from 11:00 Individual rehabilitation. 13:00 Lunch. Afternoon Hiking tour to top of the Ciciana hill. Dinner at 19.00
4. Day 4: Home day! Breakfast at 8:30 . 9:30 healling massages sessions wth specialists.Lunch at 13:00.  16:30 the group will enjoy Mediterranean cooking lesson 1 and prepare dinner for everyone.
5. Day 5: Breakfast at 8:30am. Around 09.30am, Lucca day trip! It’s time to explore and shop on your own. The group will have lunch on their own. At 16.30 Return home for spiritual session Dinner 19.00
6. Day 6: Home day! Breakfast at 8:30. 9:30 Individual rehabilitation session for participants. Lunch at 13:00 .Afternoon hike or home relaxation. Around 17.00 group will be taken back to Lucca for Puccini concert and Dinner in Karolina favourite restaurant.
7. Day 7: Time to explore Tuscany! 09.00am: A day trip to Volterra – a small walled medieval hill town province of Siena ( explore and relax on own with city map in hand. Return home at 16:30.  Dinner at 19:00 Pizza Party!
8. Day 8: Home day! Breakfast at 8:30 . 9:30 healling massages sessions wth specialists.Lunch at 13:00.  16:30 the group will enjoy Mediterranean cooking lesson 2 and prepare dinner for everyone.
9. Day 9: Time to explore Liguria! Healthy breakfast served 9.00 , later departure to beautiful Portovenere. Time to explore on own , time to swim ,Lunch on Your own.Back home around 16.30 .Group meeting with therapist.Dinner home
10. Day 10: Last day of the workshop. Healthy breakfast served 8.30-10am , Later Individual therapy time-last session .Lunch served 13.00 , afternnon time to pack ,enjoy last walk. Around 17.00 we will have group meeting to finish the 10 day healing course.Dinner served 19.00
11. Day 11: Departure day.After breakfast group will be taken to Lucca train station or Pisa airport.

Course Cost: CONTACT KAROLINA